If the eyes are the doorway to the Soul, music is the gateway to heaven. This past weekend yoga teacher training was focused on mantra and nad yoga. We had fun, we played, we did some yoga and we chanted a lot. Everyone left a little high on sunshine, mantra and life.
The website is up-to-date once again. Yippeee!!!! Working on the hard copies for the studios next.
We should have a newsletter out this week as well. Then all will be well in my little world of yoga communications.
Thank you for your patience while I fumble around with technology.
Bright Blessings to all who take the time to read this little note,
Denise
Tuesday, May 5, 2009
Tuesday, April 28, 2009
schedule updates & more
Hello,
Spring is in the air and all around us. A few days at Kripalu and major challenges with the internet and the web schedules are out of date. The spring session is underway and change is the theme once again. For those who have been out to my classes this week we are working on yoga and ayurveda for the spring. Balancing kapha and igniting pita. If you are not sure what the heck that means come on out to a class and we will have fun exploring spring cleaning.
May 2009
Class schedule subject to change please call ahead or check the website for updates.
All classes are yoga classes unless otherwise noted.
Cambridge North - Eagle Street New
Monday 1:00pm
Tuesday 9:30am
1:00pm pilates
Wednesday 7:00am pilates
5:00pm pilates
Thursday 9:30am
1:00pm pilates
Friday 10:00am
Watch for more classes to be added soon.
Cambridge South - Thorne Street
Monday 5:30pm
7:00pm
Tuesday 9:30am
Wednesday 6:15pm
Thursday 9:30am
6:00pm
Sunday 12:00pm
Langdon Hall
Book private yoga session
Corporate yoga classes
Guided Walks through the Carolinian Forest
Personal Training
Workshops & Retreats
Kitchener - Belmont Street
Monday 5:30pm
7:30pm prenatal
Tuesday 12:00pm pilates
6:00pm YTT
Wednesday 8:15am pilates
10:00am
12:00pm
5:30pm
6:45pm pilates
8:00pm
Thursday 12:00pm pilates
4:30pm
6:15pm
Friday 12:00pm
Waterloo - Lexington Street
Monday 7:30am
6:00pm
7:30pm
Tuesday 12:15pm
Wednesday 7:30am
Friday 7:30am
Saturday 10:00am
Guelph
Watch for more Information May 2009
Yoga Teacher Training
Spring Session
May 18- June 19, 2009
Fall Session
Sept 2009 – June 2009
Pre-Natal YTT
Post-Natal YTT
June 24 - 28, 2009
9am- 4pm
Tuition 580.00 - if you register before May 24 you will recieve a 50.00 discount. Making the course 530 plus gst.
"Bringing children into the world consciously" will cover anatomy and physiology of the pregnant body, special conditions for the pregnant woman, asana, pranayama, mudra, bandha and sanskrit mantra for pregnancy, labour and delivery. We will also touch on relationship - the love affair with life and birthing as an expression of apana.
Ashtanga YTT - 100 hours specialization or a 60 hour practice enhancement.
Workshops
Thai Yoga Massage
Level 1 - TBA
Danny Paradise – Ashtanga Yogi
May 9-10, 2009
Manu Jois – Ashtanga Yoga - May 2010
Events & other training
Chanting – Healing Mantras w/ Denise – May 2009
Pranayama – Breath Easy
Denise, June 2009
ACW -Camp Namaha- Summer 2009
Ok, that is all that I can think of that is happening in the short term. I will provide a newsletter shortly with all the upcoming events, class changes and expansion notes asap.
Be well and happy in all that you can,
Denise & the Atlas team.
Book a Thai Yoga Massage and get free yoga in the month of May. See you on the mat.
Spring is in the air and all around us. A few days at Kripalu and major challenges with the internet and the web schedules are out of date. The spring session is underway and change is the theme once again. For those who have been out to my classes this week we are working on yoga and ayurveda for the spring. Balancing kapha and igniting pita. If you are not sure what the heck that means come on out to a class and we will have fun exploring spring cleaning.
May 2009
Class schedule subject to change please call ahead or check the website for updates.
All classes are yoga classes unless otherwise noted.
Cambridge North - Eagle Street New
Monday 1:00pm
Tuesday 9:30am
1:00pm pilates
Wednesday 7:00am pilates
5:00pm pilates
Thursday 9:30am
1:00pm pilates
Friday 10:00am
Watch for more classes to be added soon.
Cambridge South - Thorne Street
Monday 5:30pm
7:00pm
Tuesday 9:30am
Wednesday 6:15pm
Thursday 9:30am
6:00pm
Sunday 12:00pm
Langdon Hall
Book private yoga session
Corporate yoga classes
Guided Walks through the Carolinian Forest
Personal Training
Workshops & Retreats
Kitchener - Belmont Street
Monday 5:30pm
7:30pm prenatal
Tuesday 12:00pm pilates
6:00pm YTT
Wednesday 8:15am pilates
10:00am
12:00pm
5:30pm
6:45pm pilates
8:00pm
Thursday 12:00pm pilates
4:30pm
6:15pm
Friday 12:00pm
Waterloo - Lexington Street
Monday 7:30am
6:00pm
7:30pm
Tuesday 12:15pm
Wednesday 7:30am
Friday 7:30am
Saturday 10:00am
Guelph
Watch for more Information May 2009
Yoga Teacher Training
Spring Session
May 18- June 19, 2009
Fall Session
Sept 2009 – June 2009
Pre-Natal YTT
Post-Natal YTT
June 24 - 28, 2009
9am- 4pm
Tuition 580.00 - if you register before May 24 you will recieve a 50.00 discount. Making the course 530 plus gst.
"Bringing children into the world consciously" will cover anatomy and physiology of the pregnant body, special conditions for the pregnant woman, asana, pranayama, mudra, bandha and sanskrit mantra for pregnancy, labour and delivery. We will also touch on relationship - the love affair with life and birthing as an expression of apana.
Ashtanga YTT - 100 hours specialization or a 60 hour practice enhancement.
Workshops
Thai Yoga Massage
Level 1 - TBA
Danny Paradise – Ashtanga Yogi
May 9-10, 2009
Manu Jois – Ashtanga Yoga - May 2010
Events & other training
Chanting – Healing Mantras w/ Denise – May 2009
Pranayama – Breath Easy
Denise, June 2009
ACW -Camp Namaha- Summer 2009
Ok, that is all that I can think of that is happening in the short term. I will provide a newsletter shortly with all the upcoming events, class changes and expansion notes asap.
Be well and happy in all that you can,
Denise & the Atlas team.
Book a Thai Yoga Massage and get free yoga in the month of May. See you on the mat.
Tuesday, March 17, 2009
Ganesha Mantra
Om Gum Ganpata Yei Namaha (Swaha).
For those of you who know the Ganesha Mantra, please chant it for me tomorrow. I need all the spiritual help I can get.
Bright Blessings back to you in return,
Jai',
Denise
For those of you who know the Ganesha Mantra, please chant it for me tomorrow. I need all the spiritual help I can get.
Bright Blessings back to you in return,
Jai',
Denise
Phone & Email
To reach us by telephone please call 519.240.9642 and our email address info@atlasstudio.com should be working again if you have any challenges please use dandurasana@gmail.com.
Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown
See you on the Mat,
Denise
Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown
See you on the Mat,
Denise
Monday, March 9, 2009
New Website
Hello Yogi's and Yogini's,
The new website is up - but it is full of out-dated material and incorrect information. Please send me an email to check if you have questions. In the meantime - please be patient with me as I learn to update the website. It is somewhat user friendly, Rebecca makes it look easy, but it never seems to be so easy when she is not in the room.
Soon, up-to-date reliable info available on our website.
Jai', Ganesha,
Denise
The new website is up - but it is full of out-dated material and incorrect information. Please send me an email to check if you have questions. In the meantime - please be patient with me as I learn to update the website. It is somewhat user friendly, Rebecca makes it look easy, but it never seems to be so easy when she is not in the room.
Soon, up-to-date reliable info available on our website.
Jai', Ganesha,
Denise
Phone
Hello All,
Yes, there are problems with the old phone number. For the time being use 519.240.9642.
The new web site is on its way. The girls tell me it should be up by Wednesday at the latest.
the fastest way to get information is to tex message me at the number above or send me and email at info@atlasstudio.com.
Lisa is not feeling well and will not be teaching this Thursday - either myself or one of our wonderful teachers will be filling in.
We are thinking of Cancelling the Saturday am class in Cambridge due to lack of attendance - should we make it a hot class?
I always look forward to your feedback.
Jai',
Denise
Yes, there are problems with the old phone number. For the time being use 519.240.9642.
The new web site is on its way. The girls tell me it should be up by Wednesday at the latest.
the fastest way to get information is to tex message me at the number above or send me and email at info@atlasstudio.com.
Lisa is not feeling well and will not be teaching this Thursday - either myself or one of our wonderful teachers will be filling in.
We are thinking of Cancelling the Saturday am class in Cambridge due to lack of attendance - should we make it a hot class?
I always look forward to your feedback.
Jai',
Denise
Thursday, February 12, 2009
Registration Week February 20-28, 2009
Registration Week Special
Register During the week of
February 20-28
for any of our classes at any location and
purchase a class pass and receive a pass for a friend.
Friend pass has no monetary value, is non-transferable and not to be used by the purchaser.
You can purchase a pass by coming into one of our locations or by email or phone.
info@atlasstudio.com
519.240.9642
A quote from one of our past students who email today to tell me she was remembering "doing yoga in the Kitchener and Waterloo studios and how many growth breakthroughs (she) had." She goes on to thank us for creating such "places of peace" and refers to that space a a gift. This note of thanks and remembrance had the effect of warming my heart and helping me to remember why we sort through hundreds of emails a day, plan events in the community and work together to make a difference in the world. It matters. We are making a difference in peoples lives, we are creating peace together, one person at a time.
OM SHANTHI!
Register During the week of
February 20-28
for any of our classes at any location and
purchase a class pass and receive a pass for a friend.
Friend pass has no monetary value, is non-transferable and not to be used by the purchaser.
You can purchase a pass by coming into one of our locations or by email or phone.
info@atlasstudio.com
519.240.9642
A quote from one of our past students who email today to tell me she was remembering "doing yoga in the Kitchener and Waterloo studios and how many growth breakthroughs (she) had." She goes on to thank us for creating such "places of peace" and refers to that space a a gift. This note of thanks and remembrance had the effect of warming my heart and helping me to remember why we sort through hundreds of emails a day, plan events in the community and work together to make a difference in the world. It matters. We are making a difference in peoples lives, we are creating peace together, one person at a time.
OM SHANTHI!
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