Good morning and Happy holidays,
The winter schedule is almost done. We have had a few changes. We are excited to announce that we are going to be offering classes in Waterloo again for those who have missed us in that area. Watch the website and the newsletter will be out by Monday to give you all the details.

The schedules will be similar to the last session. A few small changes in times and teachers. Look at it carefully and send us your feedback.

Please begin to register for classes as soon as possible.

This is a time of reflecting on the past year and looking at how far we have come, all the changes that have come our way and to contemplate where we are going in the new year.

Send me your ideas, insights, suggestions about where you think we should be going with this blog, the website, the studios and yoga in general.

As always we are interested to hear your feedback.
Om shanti,
Denise

Ashtanga Yoga

I taught a class for Serenity today at the Kitchener Studio, just to give her a day off. There was a great group of hardworking students there today who were excited to be on the mat and it was inspiring to be guiding them as they each gave their absolute best efforts. Yoga is awesome. I am really looking forward to teaching primary series tomorrow. I would enjoy sleeping in and snuggling with my kids but once I get rolling in the am I am really a morning person.

2 hour primary series. Should be fun. Come on out and play.
See you on the mat,
Denise