Saturday, January 31, 2009

Schedule Updates

Atlas Waterloo
Thursday 12:15pm class canceled till week of March 2, 2009.

Kitchener Studio
Moving to Belmont Village!!!!

New Cambridge Studio Opening March 2, 2009
at Cambridge Spine & Sport

More details coming in the next newsletter.

Call if you have any questions. 519.240.9642


Wednesday, January 21, 2009

Schedule changes

Changes in Waterloo
MWF 7:30am yoga
TWT 12:15pm yoga
M 6pm & 7:30pm yoga

Changes in Kitchener
Cancel T & Th 12:15 pilates

Awareness in Cambridge
Th 5:45pm (not 6pm)

New website still under-construction!!!!

Wednesday, January 7, 2009

Be Well and Happy

I have been busy writing up a storm. I discovered a website called and have been writing on yoga, fitness, nutrition, menswear ... and having fun doing it. Seems I do have a little masochistic streak. While it is not my strength in life to write, I enjoy it. No, that is not right. I feel a compunction to write. That is the second time today I have used that word. Not a very common word. Oh, I digress. It is late. Yet again, I am up writing in the wee hours of the morning and it would appear aimlessly.

I stopped by here to let everyone who reads this know that the new website will be up at any moment. The fabulous team of Erin and Rebecca are waiting on me for a few final pieces and it should be up and running. Keep checking back.

Open House coming up Cambridge & Kitchener January 31, 2009 and a Grand Opening of a new schedule in Waterloo, February 1, 2009. Come on out for a class, a cuppa' tea, or just to hang out and see what we are up to. We would love to have your company. Let us know you are coming by emailing

Lot's of other good news, check the newsletter for an updated schedule, events and workshops for this winter.

If anyone is interested in studying Sanskrit this year do let me know. We want to get a study group together.

Be well and happy,