Tuesday, April 28, 2009

schedule updates & more

Spring is in the air and all around us. A few days at Kripalu and major challenges with the internet and the web schedules are out of date. The spring session is underway and change is the theme once again. For those who have been out to my classes this week we are working on yoga and ayurveda for the spring. Balancing kapha and igniting pita. If you are not sure what the heck that means come on out to a class and we will have fun exploring spring cleaning.

May 2009

Class schedule subject to change please call ahead or check the website for updates.
All classes are yoga classes unless otherwise noted.
Cambridge North - Eagle Street New
Monday 1:00pm
Tuesday 9:30am
1:00pm pilates
Wednesday 7:00am pilates
5:00pm pilates
Thursday 9:30am
1:00pm pilates
Friday 10:00am
Watch for more classes to be added soon.

Cambridge South - Thorne Street
Monday 5:30pm
Tuesday 9:30am
Wednesday 6:15pm
Thursday 9:30am
Sunday 12:00pm

Langdon Hall
Book private yoga session
Corporate yoga classes
Guided Walks through the Carolinian Forest
Personal Training
Workshops & Retreats

Kitchener - Belmont Street
Monday 5:30pm
7:30pm prenatal
Tuesday 12:00pm pilates
6:00pm YTT
Wednesday 8:15am pilates
6:45pm pilates
Thursday 12:00pm pilates
Friday 12:00pm

Waterloo - Lexington Street
Monday 7:30am
Tuesday 12:15pm
Wednesday 7:30am
Friday 7:30am
Saturday 10:00am

Watch for more Information May 2009

Yoga Teacher Training
Spring Session
May 18- June 19, 2009
Fall Session
Sept 2009 – June 2009
Pre-Natal YTT
Post-Natal YTT
June 24 - 28, 2009
9am- 4pm
Tuition 580.00 - if you register before May 24 you will recieve a 50.00 discount. Making the course 530 plus gst.
"Bringing children into the world consciously" will cover anatomy and physiology of the pregnant body, special conditions for the pregnant woman, asana, pranayama, mudra, bandha and sanskrit mantra for pregnancy, labour and delivery. We will also touch on relationship - the love affair with life and birthing as an expression of apana.

Ashtanga YTT - 100 hours specialization or a 60 hour practice enhancement.

Thai Yoga Massage
Level 1 - TBA
Danny Paradise – Ashtanga Yogi
May 9-10, 2009
Manu Jois – Ashtanga Yoga - May 2010

Events & other training
Chanting – Healing Mantras w/ Denise – May 2009
Pranayama – Breath Easy
Denise, June 2009
ACW -Camp Namaha- Summer 2009

Ok, that is all that I can think of that is happening in the short term. I will provide a newsletter shortly with all the upcoming events, class changes and expansion notes asap.

Be well and happy in all that you can,
Denise & the Atlas team.

Book a Thai Yoga Massage and get free yoga in the month of May. See you on the mat.