Spring is in the air and all around us. A few days at Kripalu and major challenges with the internet and the web schedules are out of date. The spring session is underway and change is the theme once again. For those who have been out to my classes this week we are working on yoga and ayurveda for the spring. Balancing kapha and igniting pita. If you are not sure what the heck that means come on out to a class and we will have fun exploring spring cleaning.
Class schedule subject to change please call ahead or check the website for updates.
All classes are yoga classes unless otherwise noted.
Cambridge North - Eagle Street New
Wednesday 7:00am pilates
Watch for more classes to be added soon.
Cambridge South - Thorne Street
Book private yoga session
Corporate yoga classes
Guided Walks through the Carolinian Forest
Workshops & Retreats
Kitchener - Belmont Street
Tuesday 12:00pm pilates
Wednesday 8:15am pilates
Thursday 12:00pm pilates
Waterloo - Lexington Street
Watch for more Information May 2009
Yoga Teacher Training
May 18- June 19, 2009
Sept 2009 – June 2009
June 24 - 28, 2009
Tuition 580.00 - if you register before May 24 you will recieve a 50.00 discount. Making the course 530 plus gst.
"Bringing children into the world consciously" will cover anatomy and physiology of the pregnant body, special conditions for the pregnant woman, asana, pranayama, mudra, bandha and sanskrit mantra for pregnancy, labour and delivery. We will also touch on relationship - the love affair with life and birthing as an expression of apana.
Ashtanga YTT - 100 hours specialization or a 60 hour practice enhancement.
Thai Yoga Massage
Level 1 - TBA
Danny Paradise – Ashtanga Yogi
May 9-10, 2009
Manu Jois – Ashtanga Yoga - May 2010
Events & other training
Chanting – Healing Mantras w/ Denise – May 2009
Pranayama – Breath Easy
Denise, June 2009
ACW -Camp Namaha- Summer 2009
Ok, that is all that I can think of that is happening in the short term. I will provide a newsletter shortly with all the upcoming events, class changes and expansion notes asap.
Be well and happy in all that you can,
Denise & the Atlas team.
Book a Thai Yoga Massage and get free yoga in the month of May. See you on the mat.