More exciting News from the Frontlines of Yoga

Hi Everybody,
The fall schedule is in full swing and we have great energy in all the classes this season. The weather remains sparklingly (is that a word?) beautiful. A weekend on the boat in Dover has left me feeling well rested, strong and feeling great. A great practice this morning and a good work out at the gym and may I say, God Bless the Steam Bath, ooohh, that feels good.

The website is a little behind the times I will cut and paste the most recent newsletter here so that you can see the most up-to-date schedules and list of workshops and events.

Schedule Additions & Updates
Here is the complete up-to-date schedule for next week.
Fall closures: September 1, October 13,
December 22 - January 4, 2009
(open for special celebrations & classes watch the website)

Cambridge - Galt
Free Class for a friend with a food bank donation in September & October
Cambridge Food bank -learn more
Monday
10am Deepen Your Yoga Practice, Elizabeth
12pm Hatha Yoga, Elizabeth
5:30pm Intro to Yoga, Matt
7:00pm Intro to Ashtanga, Matt
Tuesday
9:30am Basic Back Care Yoga, Denise
12pm Hatha Yoga, Elizabeth
4:30pm Hatha Yoga, Heather
6:15pm Prenatal Yoga, Heather
Wednesday
12pm Hatha Yoga, Elizabeth
7:30pm Ashtanga Yoga, Intermediate, Matt
Thursday
9:30am Deepen Your Yoga Practice, Denise
12pm Hatha Yoga, Elizabeth
5:30pm Hatha Yoga, Elizabeth
Friday
9:30am Deepen Your Yoga Practice, Matt
Saturday
10:00am Ashtanga Yoga, Matt
Sunday
10:00am Atlas Hot Vigorous Yoga, Matt

Kitchener
Free Class for a friend with a food bank donation in September & October
Kitchener Food Bank - learn more
Monday
7:00am Asthanga, Serenity
10:00am Intro to Ashtanga, Serenity
12:00pm Kundalini Yoga, Ashley
3pm-5pm Kids Yoga, Ashley
5:30pm Kundalini Yoga, Ashley
7:00pm Hatha Yoga, TBA
Tuesday
12:00pm Hatha Yoga, Matt
4:00pm Mysore, Denise
6pm YTT, Denise
Wednesday
7:00am Ashtanga, Denise
10am Deepen Your Yoga Practice, Serenity
12:00pm Stamp Out Stress, Chantal
5:30pm Deepen Your Yoga Practice, Denise
7:00pm American Tribal Belly Dance, Valizan
8:00pm American Tribal Belly Dance, Valizan
Thursday
7:00am Ashtanga, Denise
12:00pm Yoga, Serenity
6:00pm Ashtanga, Serenity
7:45pm Dance, Tanya
Friday
7:00am Ashtanga, Serenity
12:00pm TGI Belly Dance, Chantal
Saturday
10am Ashtanga, Intermediate, Asia
Sunday
2:30pm Community Yoga Class, Matt


Atlas Fall Events & Workshops
September is Yoga Month
Bring a friend to yoga as your guest on us
Please bring a food bank donation
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Yoga for Cyclists - 30.00
September 14, 12-2:30pm
Serenity

For mor info and registration contact Serenity at Atlas Studio
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Kirtan - with Cindy Pearce
bring an instrument if you have one, a cushion to sit on and an open playful heart
7-9pm
by donation - sliding scale 5-20.00
September 26
October 24
November 21
December 19
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Reiki Atunement - with Cindy Pearce
Level I September 27 - 28
Level II October 25-26
Level III November TBA
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Atlas Children's Workshop
Professional Development Days
children 3 and up
9am - 3pm (early and late arrival/departure available)
45.00 in advance
November 7
December 5
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Monthly Reiki Circle Share:
Sunday, September 14th, 6-8pm
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An Evening of Indian Classical Music & Dance - Tabla Guru Pandit Divyang Vakil Workshop & Perfromance
Friday, October 3
workshop 5-6:30pm 30.00
concert 7:30-9pm 25.00 advance 30.00 at the door
45.00 for both advance ticket purchase
Students 20% discount
To learn more about Rhythm Riders click here
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Thai Massage Workshop
October 27 - 30

This 4 day/30Hr workshop is for anyone wishing to learn healing knowledge for themselves friends and family or as a foundation for those wishing to practice on a professional level.
For more info and registration contact Serenity at Atlas Studio.
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watch the website atlasstudio.com for more information or email info@atlasstudio.com

Life is hard. It's breathe, breathe, breathe ... all the time.
My new mantra - Change - greet it with joy. Noticing when sadness is really love disguised by my minds attachment to the past.

We apologise to any and all who have missed classes in the last year. We are offering an amnesty for the month of September. Come out and celebrate yoga month on us. If you have come to Atlas Yoga for a class and due to weather, missing keys, missing or sick instructors have missed a class for any reason come out in the month of September and enjoy a class on us.

Office Hours for Serenity our divinely wonderful and gifted ashtanga yogini and administrative wizard. If you have questions, concerns would like a private introduction to yoga Serenity can now be found at the Kitchener studio from 11:30am - 2pm, Monday - Friday.

Bright Beautiful Blessings,
Denise Davis-Gains
Atlas Studio