Registration Week February 20-28, 2009

Registration Week Special
Register During the week of
February 20-28

for any of our classes at any location and
purchase a class pass and receive a pass for a friend.

Friend pass has no monetary value, is non-transferable and not to be used by the purchaser.

You can purchase a pass by coming into one of our locations or by email or phone.
info@atlasstudio.com
519.240.9642

A quote from one of our past students who email today to tell me she was remembering "doing yoga in the Kitchener and Waterloo studios and how many growth breakthroughs (she) had." She goes on to thank us for creating such "places of peace" and refers to that space a a gift. This note of thanks and remembrance had the effect of warming my heart and helping me to remember why we sort through hundreds of emails a day, plan events in the community and work together to make a difference in the world. It matters. We are making a difference in peoples lives, we are creating peace together, one person at a time.
OM SHANTHI!

Open House

Hello Everyone,
Please come an join us for an
Open House Celebration
at the
Dearborn Performance and Wellness Center
10-105 Lexington, Waterloo, Ontario.

Free Yoga Class at 10am
stay for tea and snacks after class.

Hope to see you there.
Denise & Friends

Schedule changes for February

Hello everyone,

We are working away at the new website, the new locations and a few new projects. I have been teaching at Conestoga college this past month in the Health Sciences department. I have been working with the young people who are training to become police people, fire people, paramedics and law enforcement agents. This has been a rewarding adventure to see how hard these young people work. I have truly never seen a group of people work this hard together towards collective and personal goals. They are an inspiration.

Class Cancellations for February
Cambridge
Monday 1pm

Waterloo
Mon 6pm
Tues, Wed, Thurs 12:15pm
Sat 10am

Please register for any of these classes for the March session.
Watch for the March newsletter coming soon. If you are not in our address book please send us an email so that you get on the list for newsletters and updates.

Enjoy the day,
Denise

Schedule Updates

Atlas Waterloo
Thursday 12:15pm class canceled till week of March 2, 2009.

Kitchener Studio
Moving to Belmont Village!!!!

New Cambridge Studio Opening March 2, 2009
at Cambridge Spine & Sport

More details coming in the next newsletter.

Call if you have any questions. 519.240.9642

Ciao,
Denise

Schedule changes

Changes in Waterloo
MWF 7:30am yoga
TWT 12:15pm yoga
M 6pm & 7:30pm yoga

Changes in Kitchener
Cancel T & Th 12:15 pilates

Awareness in Cambridge
Th 5:45pm (not 6pm)

New website still under-construction!!!!

Be Well and Happy

I have been busy writing up a storm. I discovered a website called elance.com and have been writing on yoga, fitness, nutrition, menswear ... and having fun doing it. Seems I do have a little masochistic streak. While it is not my strength in life to write, I enjoy it. No, that is not right. I feel a compunction to write. That is the second time today I have used that word. Not a very common word. Oh, I digress. It is late. Yet again, I am up writing in the wee hours of the morning and it would appear aimlessly.

I stopped by here to let everyone who reads this know that the new website will be up at any moment. The fabulous team of Erin and Rebecca are waiting on me for a few final pieces and it should be up and running. Keep checking back.

Open House coming up Cambridge & Kitchener January 31, 2009 and a Grand Opening of a new schedule in Waterloo, February 1, 2009. Come on out for a class, a cuppa' tea, or just to hang out and see what we are up to. We would love to have your company. Let us know you are coming by emailing info@atlasstudio.com.

Lot's of other good news, check the newsletter for an updated schedule, events and workshops for this winter.

If anyone is interested in studying Sanskrit this year do let me know. We want to get a study group together.

Be well and happy,
Goodnight,
Denise

Good morning and Happy holidays,
The winter schedule is almost done. We have had a few changes. We are excited to announce that we are going to be offering classes in Waterloo again for those who have missed us in that area. Watch the website and the newsletter will be out by Monday to give you all the details.

The schedules will be similar to the last session. A few small changes in times and teachers. Look at it carefully and send us your feedback.

Please begin to register for classes as soon as possible.

This is a time of reflecting on the past year and looking at how far we have come, all the changes that have come our way and to contemplate where we are going in the new year.

Send me your ideas, insights, suggestions about where you think we should be going with this blog, the website, the studios and yoga in general.

As always we are interested to hear your feedback.
Om shanti,
Denise