On the Mat & Beyond

2009-07-14T20:43:00.000-07:00

The Unlimited Yoga Summer Pass is back.
There is still time to buy the summer pass for 100.00. If you have time for two classes a week that is 12-14 classes for 100.00. We have Ashtanga, Kundalini, Hatha and Prenatal classes all included in this pass. Come on out for a class and have some summer fun.

Thai Yoga Massage level 1 is coming up this August 3-7. Register now as space is limited.

Open House for Atlas Yoga Teacher Training and Kundalini Teacher Training
August 11, 7:30pm

There are still spaces available in ACW - Camp Namaha - yoga camp program in August for both Cambridge and Waterloo. 120.00 for full days and 60.00 for half days.

This fall look forward to:
A free week of yoga for Yoga Month - September
The Yoga Passport - September
Atlas Yoga Teacher Training
Kundalini Yoga Teacher Training
Thai Yoga Massage Level 3
8 Weeks to Optimal Health
Atlas Anti-Aging Yoga
Life Works Yoga & Meditation

Life is full, summer is great. I am house sitting for a friend, a friend who is a much better housekeeper than I am and I am here to say that it is much easier to keep someonelse's house clean than my own. My kids make their beds, and dishes are done after dinner. The cleaning lady is coming tomorrow and I find myself thinking about making sure that everything is picked up so that it is easy for her to clean. I don't have any of my things around me except my computer and a few clothes. It has been three weeks. I don't really miss my things. I miss the selection of clothing, but I am managing without it. I miss having all my books, but the internet has most things that I look for. I stop by and visit with my bird most days and spend some time with him. The cats here are pretty cool, Timo likes to fetch and Matrix curls up in a little ball in my lap if I sit still long enough. The house is spacious and the back deck is one of my favourite places to rest for a few minutes everyday. Yoga on the deck in the early morning is nice and cool.
Even the laundry room is clean.

Tomorrow my son turns 16. He was born 16 years ago and it feels like the other day. The years are filled with wonderful memories and growing pains. I look at him across from me tonight and I am in awe. Almost as much as the day that he was born. He doen't make eye contact with me the way that he did that day, but he has begun to give real hugs again and there is hope that the wonderful child that I know is still inside this large, hairy man sitting beside me. He is beautiful, handsome, smart, talented and a total pain in the neck. Hard to believe that you can love someone so much.

May the Sun be on your back and light your way.
Denise

May-June

2009-05-05T11:15:00.000-07:00

If the eyes are the doorway to the Soul, music is the gateway to heaven. This past weekend yoga teacher training was focused on mantra and nad yoga. We had fun, we played, we did some yoga and we chanted a lot. Everyone left a little high on sunshine, mantra and life.

The website is up-to-date once again. Yippeee!!!! Working on the hard copies for the studios next.

We should have a newsletter out this week as well. Then all will be well in my little world of yoga communications.

Thank you for your patience while I fumble around with technology.
Bright Blessings to all who take the time to read this little note,
Denise

schedule updates & more

2009-04-28T13:49:00.000-07:00

Hello,
Spring is in the air and all around us. A few days at Kripalu and major challenges with the internet and the web schedules are out of date. The spring session is underway and change is the theme once again. For those who have been out to my classes this week we are working on yoga and ayurveda for the spring. Balancing kapha and igniting pita. If you are not sure what the heck that means come on out to a class and we will have fun exploring spring cleaning.

May 2009
Class schedule subject to change please call ahead or check the website for updates.
All classes are yoga classes unless otherwise noted.
Cambridge North - Eagle Street New
Monday 1:00pm
Tuesday 9:30am
1:00pm pilates
Wednesday 7:00am pilates
5:00pm pilates
Thursday 9:30am
1:00pm pilates
Friday 10:00am
Watch for more classes to be added soon.

Cambridge South - Thorne Street
Monday 5:30pm
7:00pm
Tuesday 9:30am
Wednesday 6:15pm
Thursday 9:30am
6:00pm
Sunday 12:00pm

Langdon Hall
Book private yoga session
Corporate yoga classes
Guided Walks through the Carolinian Forest
Personal Training
Workshops & Retreats

Kitchener - Belmont Street
Monday 5:30pm
7:30pm prenatal
Tuesday 12:00pm pilates
6:00pm YTT
Wednesday 8:15am pilates
10:00am
12:00pm
5:30pm
6:45pm pilates
8:00pm
Thursday 12:00pm pilates
4:30pm
6:15pm
Friday 12:00pm

Waterloo - Lexington Street
Monday 7:30am
6:00pm
7:30pm
Tuesday 12:15pm
Wednesday 7:30am
Friday 7:30am
Saturday 10:00am

Guelph
Watch for more Information May 2009

Yoga Teacher Training
Spring Session
May 18- June 19, 2009
Fall Session
Sept 2009 – June 2009
Pre-Natal YTT
Post-Natal YTT
June 24 - 28, 2009
9am- 4pm
Tuition 580.00 - if you register before May 24 you will recieve a 50.00 discount. Making the course 530 plus gst.
"Bringing children into the world consciously" will cover anatomy and physiology of the pregnant body, special conditions for the pregnant woman, asana, pranayama, mudra, bandha and sanskrit mantra for pregnancy, labour and delivery. We will also touch on relationship - the love affair with life and birthing as an expression of apana.

Ashtanga YTT - 100 hours specialization or a 60 hour practice enhancement.

Workshops
Thai Yoga Massage
Level 1 - TBA
Danny Paradise – Ashtanga Yogi
May 9-10, 2009
Manu Jois – Ashtanga Yoga - May 2010

Events & other training
Chanting – Healing Mantras w/ Denise – May 2009
Pranayama – Breath Easy
Denise, June 2009
ACW -Camp Namaha- Summer 2009

Ok, that is all that I can think of that is happening in the short term. I will provide a newsletter shortly with all the upcoming events, class changes and expansion notes asap.

Be well and happy in all that you can,
Denise & the Atlas team.

Book a Thai Yoga Massage and get free yoga in the month of May. See you on the mat.

Ganesha Mantra

2009-03-17T23:15:00.000-07:00

Om Gum Ganpata Yei Namaha (Swaha).

For those of you who know the Ganesha Mantra, please chant it for me tomorrow. I need all the spiritual help I can get.

Bright Blessings back to you in return,
Jai',
Denise

Phone & Email

2009-03-17T23:12:00.001-07:00

To reach us by telephone please call 519.240.9642 and our email address info@atlasstudio.com should be working again if you have any challenges please use dandurasana@gmail.com.

Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown

See you on the Mat,
Denise

New Website

2009-03-09T20:52:00.000-07:00

Hello Yogi's and Yogini's,
The new website is up - but it is full of out-dated material and incorrect information. Please send me an email to check if you have questions. In the meantime - please be patient with me as I learn to update the website. It is somewhat user friendly, Rebecca makes it look easy, but it never seems to be so easy when she is not in the room.

Soon, up-to-date reliable info available on our website.

Jai', Ganesha,
Denise

Phone

2009-03-09T12:10:00.000-07:00

Hello All,
Yes, there are problems with the old phone number. For the time being use 519.240.9642.
The new web site is on its way. The girls tell me it should be up by Wednesday at the latest.
the fastest way to get information is to tex message me at the number above or send me and email at info@atlasstudio.com.

Lisa is not feeling well and will not be teaching this Thursday - either myself or one of our wonderful teachers will be filling in.

We are thinking of Cancelling the Saturday am class in Cambridge due to lack of attendance - should we make it a hot class?

I always look forward to your feedback.
Jai',
Denise

Registration Week February 20-28, 2009

2009-02-12T15:39:00.000-08:00

Registration Week Special
Register During the week of
February 20-28

for any of our classes at any location and
purchase a class pass and receive a pass for a friend.

Friend pass has no monetary value, is non-transferable and not to be used by the purchaser.

You can purchase a pass by coming into one of our locations or by email or phone.
info@atlasstudio.com
519.240.9642

A quote from one of our past students who email today to tell me she was remembering "doing yoga in the Kitchener and Waterloo studios and how many growth breakthroughs (she) had." She goes on to thank us for creating such "places of peace" and refers to that space a a gift. This note of thanks and remembrance had the effect of warming my heart and helping me to remember why we sort through hundreds of emails a day, plan events in the community and work together to make a difference in the world. It matters. We are making a difference in peoples lives, we are creating peace together, one person at a time.
OM SHANTHI!

Open House

2009-02-12T15:32:00.001-08:00

Hello Everyone,
Please come an join us for an
Open House Celebration
at the
Dearborn Performance and Wellness Center
10-105 Lexington, Waterloo, Ontario.

Free Yoga Class at 10am
stay for tea and snacks after class.

Hope to see you there.
Denise & Friends

Schedule changes for February

2009-02-10T02:10:00.000-08:00

Hello everyone,

We are working away at the new website, the new locations and a few new projects. I have been teaching at Conestoga college this past month in the Health Sciences department. I have been working with the young people who are training to become police people, fire people, paramedics and law enforcement agents. This has been a rewarding adventure to see how hard these young people work. I have truly never seen a group of people work this hard together towards collective and personal goals. They are an inspiration.

Class Cancellations for February
Cambridge
Monday 1pm

Waterloo
Mon 6pm
Tues, Wed, Thurs 12:15pm
Sat 10am

Please register for any of these classes for the March session.
Watch for the March newsletter coming soon. If you are not in our address book please send us an email so that you get on the list for newsletters and updates.

Enjoy the day,
Denise

Schedule Updates

2009-01-31T20:10:00.000-08:00

Atlas Waterloo
Thursday 12:15pm class canceled till week of March 2, 2009.

Kitchener Studio
Moving to Belmont Village!!!!

New Cambridge Studio Opening March 2, 2009
at Cambridge Spine & Sport

More details coming in the next newsletter.

Call if you have any questions. 519.240.9642

Ciao,
Denise

Schedule changes

2009-01-21T00:41:00.001-08:00

Changes in Waterloo
MWF 7:30am yoga
TWT 12:15pm yoga
M 6pm & 7:30pm yoga

Changes in Kitchener
Cancel T & Th 12:15 pilates

Awareness in Cambridge
Th 5:45pm (not 6pm)

New website still under-construction!!!!

Be Well and Happy

2009-01-07T23:26:00.000-08:00

I have been busy writing up a storm. I discovered a website called elance.com and have been writing on yoga, fitness, nutrition, menswear ... and having fun doing it. Seems I do have a little masochistic streak. While it is not my strength in life to write, I enjoy it. No, that is not right. I feel a compunction to write. That is the second time today I have used that word. Not a very common word. Oh, I digress. It is late. Yet again, I am up writing in the wee hours of the morning and it would appear aimlessly.

I stopped by here to let everyone who reads this know that the new website will be up at any moment. The fabulous team of Erin and Rebecca are waiting on me for a few final pieces and it should be up and running. Keep checking back.

Open House coming up Cambridge & Kitchener January 31, 2009 and a Grand Opening of a new schedule in Waterloo, February 1, 2009. Come on out for a class, a cuppa' tea, or just to hang out and see what we are up to. We would love to have your company. Let us know you are coming by emailing info@atlasstudio.com.

Lot's of other good news, check the newsletter for an updated schedule, events and workshops for this winter.

If anyone is interested in studying Sanskrit this year do let me know. We want to get a study group together.

Be well and happy,
Goodnight,
Denise

2008-12-27T08:29:00.000-08:00

Good morning and Happy holidays,
The winter schedule is almost done. We have had a few changes. We are excited to announce that we are going to be offering classes in Waterloo again for those who have missed us in that area. Watch the website and the newsletter will be out by Monday to give you all the details.

The schedules will be similar to the last session. A few small changes in times and teachers. Look at it carefully and send us your feedback.

Please begin to register for classes as soon as possible.

This is a time of reflecting on the past year and looking at how far we have come, all the changes that have come our way and to contemplate where we are going in the new year.

Send me your ideas, insights, suggestions about where you think we should be going with this blog, the website, the studios and yoga in general.

As always we are interested to hear your feedback.
Om shanti,
Denise

Ashtanga Yoga

2008-12-06T20:18:00.000-08:00

I taught a class for Serenity today at the Kitchener Studio, just to give her a day off. There was a great group of hardworking students there today who were excited to be on the mat and it was inspiring to be guiding them as they each gave their absolute best efforts. Yoga is awesome. I am really looking forward to teaching primary series tomorrow. I would enjoy sleeping in and snuggling with my kids but once I get rolling in the am I am really a morning person.

2 hour primary series. Should be fun. Come on out and play.
See you on the mat,
Denise

Thai Yoga Massage

2008-11-28T17:38:00.000-08:00

The new thai yoga massage therapist are the best. We are crazy busy with students coming in for 25.00 thai massage. Come on in, call or email to book your massage. If you are interested in training to become a thai massage therapist we will be offering Level I and Level II in the new year. Watch the website for upcoming trainings.

See you on the thai yoga mat,
Denise

Sunshine & Stretching

2008-11-06T11:20:00.000-08:00

Time does fly. Each session we start weeks ahead analyzing the schedule for the upcoming sessions. Taking in survey results, students comments, and teachers schedules and the changing yoga world around us. We try to bring fresh programing, new teachers and innovative ideas to you each and every day. I am working on an update to our current schedule all classes are the same so far but there are a few changes in teachers. Lot's of new offerings. Come on out and take a class. If you haven't been in a while please come on in. The Kitchener studio is a warm toasty 82 degress and the sun has been blasting through the windows this week keeping us all smiling and stretching.

We are in need of volunteers at the Kitchener studio this week. If anyone has time or interest this week let Serenity (info@atlasstudio.com) know and she will put you to work. Remember volunteers get free yoga in exchange for their time and efforts.

Be well and happy,
Denise

Daily Blog: Pay it forward

2008-10-01T16:50:00.000-07:00

Hello again,

Wheww it has been a busy couple of days. I have been teaching and working on the next newsletter. Trying to take in everyone's feedback from the survey that we sent around. Thank you sooo much for all of your responses.

Todays theme, paying it forward.

Benjamin Franklin, in a ltter to Bejamin Webb, dated April 22, 1784:

"I do not pretend to give such a sum; I only lend it to you. When you (...) meet with another honest Man in similar Distress, you must pay me by lending this Sum to him; enjoining him to discharge the Debt by a like operation, when he shall be able, and shall meet with another opportunity. I hope it may thus go thro' many hands, before it meets with a Knave that will stop its progress. This is a trick of mine for doing a deal of good with a little money."

Others have spoken this same sentiment, movies have been made of the same title. Give it a try and see how you feel. Write your name on the inside cover of a good book, leave it on a restaurant table, ask others to write their name in the same book and pass it on when they are done reading. I think that there is even a website for this fun activity.

When someone asks to borrow something and you can afford the time, money or cup of sugar, ask them to pay it forward and impress upon them the importance of doing something nice for someone else. Share what you can. Give what you can. Some how it does a heart and soul good to give, without a need for gratitude or recompense.

Write to me and tell me about how someone has given you something special or unexpected.

Be well and happy,

Denise

Daily blog: Raw food

2008-09-29T18:34:00.000-07:00

There has been great discussion of late about what being vegetarian means. I have been vegetarian now for about 24 years. I have only been experimenting with raw food for the past three years. I am not ready to go completely raw yet. It could happen one day. For now, I am content to occasionally make a vow and stick to a raw food diet for 2-3 weeks depending on the time of year and the number of stressful or traumatic events on the agenda. The first few days are by far the hardest. Visions of pasties, baked goods and warm potatoes dance through my head. But, as I try to convince myself, here on day one of a three week commitment, that it will be different in a few days. Relationship to food changes and the taste improves as there are fewer additives and preservatives. The less fat, the less salt, the less mysterious ingredients in my food, somehow it begins to taste amazing. Very much so at this time of year. Harvest, could food really taste any better?

A very sweet, well meaning, young man was trying to understanding eating raw and asked about cooked vegetables. I looked at him askance and said, "Well, only raw food is raw." He replied, "They were once raw." To which I immediately replied, "Exactly." I am still not sure that he gets it. I am accustomed to misunderstanding around food in my life. Very few people actually commit to eating vegetarian let alone raw. It is rare and somewhat of a novelty at parties.

I have been asked what led me to becoming a vegetarian and there is a good story behind that. I will not bore you with it here. If you want to know send a message in the comment section here and I would be happy to talk about it.

If you would like to learn more about Raw food and the benefits of eating raw you can speak to my friend Rosemary Radford here in Cambridge or visit my favourite Raw restaurant, over in Guelph, call WOW Cafe, I think that stands for Wild Organic Way, the owners are lovely and Karen is a very special, incredibly knowledgeable raw food chef.

Great Raw food website:

http://www.rawfoods.com

WOW Cafe

http://www.wowrawcafe.ca

Be conscious in all that we do, in all that we are, wake up, and wake up again,

Denise

Daily blog: The Uncarved Block

2008-09-28T18:28:00.000-07:00

The tao talks about the Uncarved block. How do we get back to a place of being the Uncarved block? Is that possible or even desirable? Or is that the point? Pooh, just is. I somehow, am not. At least not presently. There are deep fissures, creases, designs cut into the block of my life that limit my story to the paradigm that I have subscribed to. Reading, writing, practicing yoga are all sand paper on this carved block. Erasing the pre-conceived, the identification with the external, the beliefs. Creating a smooth surface. How to keep the surface smooth and calmly release the carpenters (ego) creative hand. How to surrender? Moving into the flow? What does that look like for you?

How can you begin to move into the flow of the tao? Right this minute, how could we resist less and be more? How could we just practice being. Owen wants the light out, Olivia wants her roots done, my blackberry just buzzed, the house is becoming quiet, I type, I am just here now with these words. Letting them flow. Allowing a sense of beingness to flow over me. How to practice just being?

Experiment, look for moments of doing and ask, "What would it look, feel, be like to just be right now?" Take the time to journal and write your reflections on being. How are you carved or uncarved? Let me know that you are reading this blog by commenting, tell me how you feel, what you are thinking.

Schedule some empty time. Make a date with yourself. Make a regular date with an alloted time to just be with self, put it on the calendar. Leave the time empty. Do not fill it with last minute emergencies, or spend it putting out fires. No social commitments, work or workouts in this time. Keep it sacred. Ritual requires commitment. Name it. Respect it and be present for yourself. It may take time to just be with yourself. It may feel awkward at first. Be patient and kind. Ask how can you make this time sacred and give yourself time to just be. Let thoughts flow, unhindered, let emotions flow or not. Exercise the muscle of just being.

Journal, write, blog, express in someway your experiences.

Writing from the block,

Denise

Daily blog: What do you ache for?

2008-09-27T06:30:00.001-07:00

I have seen this question before. Expressed differently with sometimes different answers everyday and other times the same answer everyday. What do you Ache for? Can you answer this? How can we do what we love, so that the money can follow, if we do not stop and occasionally ask ourselves this question? Not just love, because there are many things that I love that I don't really ache for. Like right now for instances, I am sitting in bed, my children are sleeping, I am surrounded by warm comfy white linens, it would be lovely to have someone bring me a nice decaf soy latte from Starbucks and leave with a light thank you kiss, for me to meander around in my thoughts this am. Do I ache for this? No, meandering around is fine without the coffee.

I ache to know that there are fewer children going to bed hungry tonight. To know that I have somehow been instrumental in making the world a more compassionate place. I ache to make things easier for my children. I know I must sit back and let them fall, fail, deliberate to become the strong, intelligent, compassionate beings that they are meant to be. I ache to be on the open sea, wind in my hair, arms open wide to the elements, salt water on my lips, the feel of rushing water under my feet and the feeling of wonder, amazement at the magnitude of beauty in the world.

When I am drawing I ache for the just the right perspective to express what I am seeing to come through my hand. When I am teaching yoga I reach out for those moments when transformation takes place in a student, the light in the room, my awareness, those little and sometimes big moments of beingness that give thrill, goosebumps that wakes up the kundalini energy and sends a chill up the spine.

The Buddha taught moderation, the middle path, but he also taught about right livelihood as one of the steps of enlightenment here on earth. Finding our passions, living a passionate life, uncovering what you ache for, these are the stepping stones to finding ourselves on the journey of life in this spiritually material world. We may all experience our creative, sexual, spiritual selves differently and that too is one of the wondrous gifts of being human. Find your gifts, through contemplation, search engines, be in nature, they are there waiting to be discovered, re-discovered, brought out of hiding. There is an old native story that says "when the individual is getting ready to be born into this world the creator give each person a special gift that is theirs and theirs alone and that they can only use that gift when they have learnt the lessons that they have come here to learn." Get the lesson. Move on. Use your gifts.

Take the time to journal, blog, draw, paint, build, express your ideas. Find your medium. Start with lists, ask yourself the same old questions. Find what you ache for. Even if you live to be 85 you only have 4,420 Saturdays. How many do you have left? What are you going to do with them?

See you on the open seas,

Denise

One of my all time favourite books for find my way, not just for job hunting but for prioritizing all kinds of things in life.

http://www.jobhuntersbible.com

Daily Blogging

2008-09-25T16:46:00.000-07:00

Day 1, September 25, 2008. 8:15pm
Clearing up the clutter. We all know the feng shui benefits of clearing clutter from our lives, but, somehow clutter sneeks up like a stranger in the night and becomes this terrifyingly overwhelming mess of paper that is out of control and can trigger an adreanal response in the most kaphic of personalities.

Getting a plan and sticking to it seems to be the solution for many people. Sarah Ban Breahtnach in her book, Simple Abundance: A Daybook of Comfort and Joy, suggests that it is simply a matter of having all the right baskets in all the right places and budgeting the time to sort through the mess on a monthly basis. Friends have been telling me this for years, experts extol about the mental, spiritual and physical benefits of knowing where all your paper is. Some, like me, are delighted when we find an extra $400.00, cleaning up paper, in cheques that we forgot to deposit.

While simple strategies do not work for all of us who collect paper in our purses, our cars, the kitchen table, the kitchen cupboards, piles on our desks at home and at the office, cardboard boxes, rubbermaid bins and plastic containers in every corner of our lives - there is hope.

I have found that the best solution for me is to find a friend or pay someone to sit with me and keep me company. So I am there to help with the decision making and they are there so that I do not feel so overwhelmed and alone in the process. Now if I could just convince myself that this is nescessary on a regular basis and keep this process a priority I am sure I would find the paper nirvana that my friends, family memebers and organizational experts around me elude to.

The creative and emotional energy saved can go into a bank for really important things like hanging out with my children, being present in my relationships, practicing yoga and painting or drawing. What ever does make your heart sing. Half the stress of paper piles is the worrying about getting to them. Find what works for you. When it stops working find a new way to work. Buy into the idea that you are perfect just the way you are and find your system, not someone else's.

Be well and happy,
Denise

Interesting article on the Feng Shui of Clutter...
http://www.fengshui.co.uk/FSClutter.htm

Atlas Studio Survey

2008-09-22T17:56:00.000-07:00

Hello again,
I have just created a survey on constant contact to check in and see how we are doing. We have been working hard to improve our service and communications over the past few months. The survey is to see how we are doing. To get our readers opinion. So let us treat you to a yoga class and a coffee/tea and share your thoughts with us about how we are doing. You can find the survey here at this link:

http://survey.constantcontact.com/survey/a07e2d7wfl0flfsf7iw/start

I look forward to hearing from everyone.
Om shanti,
Denise

2008-09-20T08:12:00.001-07:00

Hello,
Well my friend Susie passed on Wednesday and we will go to her funeral today. Yoga Teacher Training is happening this weekend and I find that I am a little distracted but generally grateful to do the work that I do and to be able to focus on something else so intensely.

I have been eating comfort food - popcorn, apple pie, humm 1/2 a bag of chocolate peanut butter cups. I think that I am trying to fill up the empty feeling of missing her. Hummm, maybe this afternoon I will just watch that space and see what happens.

New course starting next week at the Cambridge Art Center. For those of you who would like more anatomy this is a great fun way to integrate your knowledge about the body.
See you on the mat,
Denise

Anatomy of Life Drawing
This course will explore the complex workings of the human body. Many of the great artists used the cadaver to understand the body. This course will cover the skeleton, the musculo-skeletal relationship, and kinesthetics of movement. Through drawing assignments and explorations, we will discover bone structure, how muscles drape over the bones, and what happens with movement. Nude models will be used at class end.
Instructor: Denise Davis-Gains
Thu, Sept 25-Oct 30, 1-3pm
$60 (Members $51) + GST
Bar Code: 130231

To Register in this course contact:

Tamara Louks
Arts Coordinator
Cambridge Centre for the Arts
60 Dickson Street
Cambridge, ON N1R 8N1
Tel: 519.740.4681 ext. 4367
Fax: 519.624.0379
TTY: 519.623.6691
www.cambridge.ca
loukst@cambridge.ca

Reiki healings for the body, mind spirit and soul.

2008-09-18T07:52:00.000-07:00

Reiki healings for the body, mind spirit and soul.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

What does a Reiki treatment feel like?

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

What can Reiki help us with?

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Cost per treatment is $70 an hour.
To learn more please visit www.crystalrainbows.ca
Email me at cindy_pearce2002@yahoo.com
Thank you and blessings
Cindy Pearce-Jacobs
Reiki Attunment September 27&28 Level I
149.00
Contact Serenity at Atlas to register 519.884.9877
info@atlasstudio.com
post a comment on this blog with your email address to receive a free yoga class when you register for the Reiki Attunment weekend.

New Entry Door Kitchener!!!

2008-09-15T11:22:00.000-07:00

Hello All,
I will send out a constant contact newsletter asap. But in the mean time the doors at the Kitchener studio may be blocked from time to time with our new construction. So we have a new entrance for when you cannot get in the regular door please go to 113 Charles Street. We have the schedule posted on the door and the "Yoga Class On Now" sign in front of the new door. Serenity is posting signs as I write this to help everyone find their way in. Not too complicated as old buildings go. But do excuse any inconvenience that this might cause as we will have a wonderful newly rennovated building through the process.

Exercising the muscles of patience and holding the pose of acceptance,
Yours in yoga,
Denise

More exciting News from the Frontlines of Yoga

2008-09-10T08:42:00.000-07:00

Hi Everybody,
The fall schedule is in full swing and we have great energy in all the classes this season. The weather remains sparklingly (is that a word?) beautiful. A weekend on the boat in Dover has left me feeling well rested, strong and feeling great. A great practice this morning and a good work out at the gym and may I say, God Bless the Steam Bath, ooohh, that feels good.

The website is a little behind the times I will cut and paste the most recent newsletter here so that you can see the most up-to-date schedules and list of workshops and events.

Schedule Additions & Updates
Here is the complete up-to-date schedule for next week.
Fall closures: September 1, October 13,
December 22 - January 4, 2009
(open for special celebrations & classes watch the website)

Cambridge - Galt
Free Class for a friend with a food bank donation in September & October
Cambridge Food bank -learn more
Monday
10am Deepen Your Yoga Practice, Elizabeth
12pm Hatha Yoga, Elizabeth
5:30pm Intro to Yoga, Matt
7:00pm Intro to Ashtanga, Matt
Tuesday
9:30am Basic Back Care Yoga, Denise
12pm Hatha Yoga, Elizabeth
4:30pm Hatha Yoga, Heather
6:15pm Prenatal Yoga, Heather
Wednesday
12pm Hatha Yoga, Elizabeth
7:30pm Ashtanga Yoga, Intermediate, Matt
Thursday
9:30am Deepen Your Yoga Practice, Denise
12pm Hatha Yoga, Elizabeth
5:30pm Hatha Yoga, Elizabeth
Friday
9:30am Deepen Your Yoga Practice, Matt
Saturday
10:00am Ashtanga Yoga, Matt
Sunday
10:00am Atlas Hot Vigorous Yoga, Matt

Kitchener
Free Class for a friend with a food bank donation in September & October
Kitchener Food Bank - learn more
Monday
7:00am Asthanga, Serenity
10:00am Intro to Ashtanga, Serenity
12:00pm Kundalini Yoga, Ashley
3pm-5pm Kids Yoga, Ashley
5:30pm Kundalini Yoga, Ashley
7:00pm Hatha Yoga, TBA
Tuesday
12:00pm Hatha Yoga, Matt
4:00pm Mysore, Denise
6pm YTT, Denise
Wednesday
7:00am Ashtanga, Denise
10am Deepen Your Yoga Practice, Serenity
12:00pm Stamp Out Stress, Chantal
5:30pm Deepen Your Yoga Practice, Denise
7:00pm American Tribal Belly Dance, Valizan
8:00pm American Tribal Belly Dance, Valizan
Thursday
7:00am Ashtanga, Denise
12:00pm Yoga, Serenity
6:00pm Ashtanga, Serenity
7:45pm Dance, Tanya
Friday
7:00am Ashtanga, Serenity
12:00pm TGI Belly Dance, Chantal
Saturday
10am Ashtanga, Intermediate, Asia
Sunday
2:30pm Community Yoga Class, Matt

Atlas Fall Events & Workshops
September is Yoga Month
Bring a friend to yoga as your guest on us
Please bring a food bank donation
____________________________________

Yoga for Cyclists - 30.00
September 14, 12-2:30pm
Serenity

For mor info and registration contact Serenity at Atlas Studio
______________________________________
Kirtan - with Cindy Pearce
bring an instrument if you have one, a cushion to sit on and an open playful heart
7-9pm
by donation - sliding scale 5-20.00
September 26
October 24
November 21
December 19
________________________________________________

Reiki Atunement - with Cindy Pearce
Level I September 27 - 28
Level II October 25-26
Level III November TBA
________________________________________________
Atlas Children's Workshop
Professional Development Days
children 3 and up
9am - 3pm (early and late arrival/departure available)
45.00 in advance
November 7
December 5
________________________________________________

Monthly Reiki Circle Share:
Sunday, September 14th, 6-8pm
________________________________________________
An Evening of Indian Classical Music & Dance - Tabla Guru Pandit Divyang Vakil Workshop & Perfromance
Friday, October 3
workshop 5-6:30pm 30.00
concert 7:30-9pm 25.00 advance 30.00 at the door
45.00 for both advance ticket purchase
Students 20% discount
To learn more about Rhythm Riders click here
________________________________________________

Thai Massage Workshop
October 27 - 30

This 4 day/30Hr workshop is for anyone wishing to learn healing knowledge for themselves friends and family or as a foundation for those wishing to practice on a professional level.
For more info and registration contact Serenity at Atlas Studio.
_________________________________
watch the website atlasstudio.com for more information or email info@atlasstudio.com

Life is hard. It's breathe, breathe, breathe ... all the time.
My new mantra - Change - greet it with joy. Noticing when sadness is really love disguised by my minds attachment to the past.

We apologise to any and all who have missed classes in the last year. We are offering an amnesty for the month of September. Come out and celebrate yoga month on us. If you have come to Atlas Yoga for a class and due to weather, missing keys, missing or sick instructors have missed a class for any reason come out in the month of September and enjoy a class on us.

Office Hours for Serenity our divinely wonderful and gifted ashtanga yogini and administrative wizard. If you have questions, concerns would like a private introduction to yoga Serenity can now be found at the Kitchener studio from 11:30am - 2pm, Monday - Friday.

Bright Beautiful Blessings,
Denise Davis-Gains
Atlas Studio

Nothing stands still

2008-08-26T12:01:00.000-07:00

Hello me again,

The fall newsletter went out and there are already a few corrections and instructor changes. An update is on its way. Elizabeth is also off for the weekend, so there will not be a Sunday Hot Yoga class in Cambridge this Sunday, August 31, 2008.

Taught one of the worst classes of my career on Monday night, I was distracted and forgot what I was doing at least 15 times. It became comical as one student almost feel over she was laughing so hard. The really surprising part of this event was the lovely email message that came from a student who was in her second class, complimenting the me and the class, excited about her new journey. You just never know what is going to inspire us : )

Tune in for more updates shortly.

In the moment,

Denise

2008-08-23T05:12:00.002-07:00

Hello everyone,

The Fall schedule is a little later then we expected. My challenges with life and technology continue. My mother starts chemo and radiation on Monday and my friend Susie's liver is failing. But the house is free from head lice and the basement, the whole house actually is cleaner than when we started. Small gifts in everything. This morning I was supposed to be in three places. So I called in late to one, taking my children to help me with the second and here I am updating the blog and finishing the fall newsletter so hopefully it should be out today.

I have been reading Tole's book again "The New Earth", while I did not really take to the guy before he is starting to grow on me. And thank God for Byron Katie's book, "Loving What is". Two incredible gifts to the human race. Through all the challenges of the past few weeks, I have had the opportunity to look carefully at my ego and my oh my what a wild beast it is. Hummm, talk about the taming of the shrew, hehehehehhe.

I have been carrying my mala beads around this week, fingering them, and asking for the right mantra to come. I find that ganesh mantra comes up as my old stand by, and I practice but my heart is not in it. I think of gyatri mantra and it feels too global. Susie does not want healing mantras right now and I have not talked to my mother about it yet. I toy with the the great mantras and find, the real question is what do I want in all of the swirling chaos. I can see clearly what ego wants, as my ego is really good at shouting in my face. The more real question is harder to sit still long enough to discern. I sit and watch, maybe I will learn.

We are at the Cambridge Center today for the Active 8 "Tryathalon" come on out and say hello to my children. They are helping out today as I will be at the Kitchener studio at the Ashtanga Specialization.

See you on the mat,

Denise

2008-08-11T04:01:00.000-07:00

7am and all is quiet in my house. I have been up for a while. You can see the kitchen table again and the carpet of crunchy bits from the kitchen floor are gone. The laundry is turned over and the the machines are spinning. We woke up yesterday to head lice, fortunately only one child was infested, but 7 heads to check, 4 beds to strip, pillows to bag, phone calls to all those who have been in contact with my son and the places he has slept over the past week, so they are stripping beds and doing laundry as well. One head to treat (thank you God).

My head feels like it is crawling but apparently I am clear to. This is a persistent little parasite. I have had some experience with. I have had so much experience that I have been on the head lice check team at the local elementary school.

My mother has stage three lung cancer. She is pissed off as she feels great right now and believes that the treatment that will ensue will make her sick. My friend, Susie, is doing well, better than the doctors expect. But, she is not a candidate for chemo. Right now they are just managing her pain.

We have two great young men staying with us that my son, Conor, met while in Montreal this summer. They are a joy to have around. The three of them flip back and forth from English to French all day and all night. There is no shortage of music around this house. They have set up the computer in our tiny little kitchen so getting a drink of water can require a dance of its own through the throngs of teenagers that all seem to be glued to the computer. What is it with one person on msn or facebook and the others all gathered around .... wouldn't it be more fun to just call that person, or msn them and tell him/her to come on over too? How could one more hurt? Just another pair of stinky white sport socks under the kitchen table. My house kind of smells like teenage boy. I think that Laurie Anderson (female musician) got it right in her song, teenage boys smell like of like old goats.

Ok, time to practice just nauli kriya and surya namaskar A & B this am. 6 rounds each. Then wake the sleeping princess (that can get ugly) and get her over to the Kitchener studio this am to help with summer camps. We have the little ones this week they are soooo cute and soooo willing to hold hands and explore.

Each day is its own adventure.

Denise

Updates

2008-08-01T10:24:00.000-07:00

Hello all,

Our webmaster is away on holidays in France and Belgium and will not be back until August 13, 2008. So the fall schedule will not be on the website until then.

The Sunday Kitchener class at 10am has been cancelled due to the instructors work schedule being changed. We apologize for any inconvenience that this may cause. If you enjoy yoga on Sunday morning, please join us in Cambridge at 10am for hot yoga.

We will be closed this holiday Monday as well.

If you have any questions about the schedule please feel free to call Serenity at 519.884.9877 or call me, Denise at 519.240.9642.

Om Shanti,

Denise

A new day.

2008-08-01T10:09:00.001-07:00

It is a new day. I read something from Ram Das yesterday that helped with perspective when I was informed last night that I had a flat tire. Hummm.

"Attraction or aversion colours your perception of what you call reality." Ram Das

I have read this before. I have heard it before. Seems I needed to hear it again.

Ram Das always seems to have the wisdom that I need to hear. Thinking that my tire should be anything other than flat is what causes suffering. I changed my thought process and surrendered to the process and belief that today would be taken up with putting on the spare and fixing the tire. I rode my not so great bike to my fabulous massage appointment with Autumn at the Fernandes Natural Family Heath clinic this morning and just took joy in the wind blowing through my hair.

As I rode back looking forward to a day with my kids getting ready to go to the beach I was planning what to pack and what groceries to pick up. When I got in, Owen with some trepidation informed me that he called his father and told him that there was nothing to eat here. Hummm. I had made him waffles before I left and had suggested if he was still hungry that he have a plum or some blueberries.

I felt a reaction coming up. Aversion. I called his father to tell him that it was not necessary that we had lots of food here. His father had already bought him lemon poppyseed loaf. I paused for a moment and thought, "What is my problem? Lemon poppyseed loaf sounds way better than waffles, humm. Let it go." The need to be right, was hindering my feelings and my judgement. He brought the loaf, Owen ate about 1/3 of it and was off doing something else. If his father wants to spend money on that sort of thing and drive all the way over here to bring it to Owen, I can let that be their deal. I do not have to plug into feelings of guilt about, waste, car emissions and more. I can and did let it go.

be well and happy, it is a decision,

denise

white light and negativity

2008-07-31T13:49:00.000-07:00

I just reread a wonderful meditation on the light this morning. A gentle reminder to bring the light into everything that I do and to surround myself with light. It was lovely this morning to feel the tingle of bright white light washing through my body, clearing my mind and uplifting my spirit. It was a great way to start the day.

Another day of putting out fires, even in the yoga business we carry the water and chop the wood and we do that with other people so there are the challenges of doing that with as much grace as we can find within.

Reading the feedback from the course evaluation for this past years yoga teacher training program there were some disgruntled students, students who did not express their dissatisfaction to me. Who did not come to me and talk to me about what was not working for them. The comments are sharp and cutting. In a format that leave no recourse to help these students get what they need from the program. Had they communicated through out the program in a more direct manner we, I may have been able to do something to make the course a better experience for them.

As I sit here trying to bring light to this feeling in my stomach I find that maybe this is the test once again. Not just to be able to bring in the light in my bedroom, surrounded by my favourite things but in the challenging situations of life. The way through this is to look carefully at the comments and decide what I can truly learn from. What comments are there for me to learn and grow from. Students would generally like more focus on Asana. The curriculum comes from the knowledge base expected by the Federation of Ontario Yoga Teachers, The Yoga Alliance and the British Wheel of Yoga. To take away those elements and focus on Asana alone would bring the program into the same category as that many of the quick courses on yoga of just focusing on asana. Yoga is not just about asana.

This could be more clearly articulated on our website. One person commented on my lack of knowledge on the subject of yoga and this is something that moves inside me. I feel that lack on a daily basis. I read, I study, I take classes, courses, work with my teachers and no matter how much I learn about yoga I really feel that I will spend my whole life and barely scratch the surface of what is possible to know about yoga. I have worked with Doctors, chiropractors, massage therapists and physiotherapist who have found my understanding of the human body and yoga interesting and enlightening. The comments, long story short, hurt most when they tap into my own fears and doubts about myself.

There are also lovely comments from happy students who got what they needed in the program. As I practice repeating those comments and teasing out the juice of change and opportunity in the negative comments I am reminded of my teachers and how they have grappled with the same tension.

A work in progress.

loving all unconditionally,

Denise

summer mishmash

2008-07-26T10:12:00.000-07:00

Well, a first comment. Means somebody is reading this. I am encouraged. We are working on the fall schedule. Waiting for teachers to let us know what they desire for the fall. I think that we should ask the students what they like, maybe we should do a survey. To see when students want classes and what teachers they are interested in working with.

Getting ready this weekend for next weeks yoga camp. Jim, Owen and I papered the halls in Kitchener with a story and a collection of great teachers and marine maps. We had lots of fun, got very sticky with spray glue and still have one wall to go. If you are reading this come on out and send me a comment here to let me know what you think.

The Ashtanga specialization starts next week, so if you are into improving your practice or expanding your teaching skills this one is for you. Check out the website atlasstudio.com to see more details.

Any bike experts out there. My gears are not working right. I have been trying to walk the green talk and now my bike gears are not working, hummm. I am willing to trade massage for bike repair. Any takers?

Thinking of going to Toronto for a yoga class or an afternoon workshop with Danny Paradise, he is at the Downward Dog from 4-6pm tomorrow. Let me know if anyone wants to car pool, my van holds 8.

I hope everyone is enjoying the sunshine - I am off to the Dover to sail and swim. Lalalalalalala.

live, love and laugh,

Denise

Holding Space

2008-07-16T07:16:00.000-07:00

One of my dearest friends is struggling for her life right now. She has been diagnosed with stage 4 colon cancer. She is young and strong, she is fighting. I watch her and I am in admiration of her strength of character. My mother has a mass in her lungs, yet to be determined and another friend is going in to check her lungs on Friday. I pray for them all, I pray for their highest good to be realized in this moment. I pray for them to heal. I pray for them night and day. I cry from time to time. This is life - real time. People get sick, people die. Why does it feel so wrong? It is perfectly normal, it happens everyday. I feel alone. I know that is not true. I have seen the truth that I am never alone. All those who have gone before, my guides, my teachers, my angels, my poppy, are all there guiding me, watching over me. Archangel Michael spread his wings around me the night before last and held me while I feel asleep feeling alone and afraid.

I got up the next day and with some resolve turned to my yoga practice, it was soft and lazy. I looked inside and asked is this how Nadia built her business. I remembered why I practice and got busy and worked hard enough to break a sweat.

I thought a lot about my romantic relationship and realized that I was pulling away and turning inward, I found myself thinking Susie would speak up and tell her partner what she wanted. I did.

Feeling sorry for myself I looked around at the mess of my kitchen and the mound of laundry in the basement, not knowing where to start to tackle the disaster and I thought of my mother and how she always found the energy to keep her house clean and I found the determination to get it done.

As I thought about writing a meaningful blog today, I realized, that the great gifts in my life are the inspiration that my friends and family provide. They inspire me to get up every day and be my best self possible. They may not always be with me but they will always be a part of me.

Summer Fun

2008-07-10T09:39:00.000-07:00

Excitement and anxiety are very close cousins, sometimes these emotions feel the same in the gut and but the body knows the difference. One stimulates the sympathetic nervous system and the other the parasympathetic. One feels great and the other feels chokingly life threatening. Life is full of both if we are out there living it.

This past weekend was jam packed with Olivia's horse show and Conor performing in the Montreal Jazz festival. It made me proud to hear them both conversing fluently in French. Only one speeding ticket in a 36 hours trip to Montreal and back to Cambridge. Owen has been a joy this week, helping out with the very first week of the "1st annual summer camp program."

Camp Namaha is off to a great start. We saw a giant Osprey fly over head, circle around and dive straight down into the river to catch her morning snack. We watched, mesmerized as she gracefully carried her little black fish through the air back to her nest. It was a good omen from nature and a real gift to our little group as we explored along the Grand River. We found fossils, fresh mint and a wonderful sacred stone. We found a great piece of drift wood that will be come the staff of Camp Namaha. Fun was had by all and I was reminded of how much I adore 3 year olds, they are so squishy and loveable and they still want to hold hands.